Hi Everybody,
I am from India, and train sub junior (Under 12) level skaters. Can you help me out with some variations of training that I should be taking. I would also like to know how hard i should go with the skaters on plyos to increase their overall ability, strength and technique...
I am from India, and train sub junior (Under 12) level skaters. Can you help me out with some variations of training that I should be taking. I would also like to know how hard i should go with the skaters on plyos to increase their overall ability, strength and technique...




